Therapy Services Tailored to You
Initial 15 Minute Phone Consultations are Free. Telehealth is always an option. In-person sessions available for those that are fully vaccinated.
Individual Therapy
Areas of focus include:
- Trauma Processing
- Anxiety
- Transition to Parenthood
- Mindful Parenting
- Stress Management
- Intentional Living
- Birth Trauma
- Inner Child and Attachment work
- Burnout/ Vicarious Trauma
*Fees– I do not accept insurance, if you are interested, let me know and we can talk through the process for reimbursement. Health Savings Accounts are accepted.
Family Therapy
Family Therapy can help (re)build the foundations of a relationship, repairing ruptures, improving communication, and developing skills for the future.
Group Sessions
Coming 2022
Proposed topics include:
- Survivor’s Groups
- New Parent Groups
- Healing the Leaders
Subject to interest, minimum of 5 people to have a group. Contact if interested.
Co-Parenting Therapy
Co-parenting therapy or psychoeducation focus on building the new normal for co-parenting after a separation or other change between parents. Co-parenting work is often encouraged by attorney and Guardian ad Litems. The focus for Co-Parenting work is on:
- Communication Skills
- Problem Solving
- Finding Middle Ground
- Joint Decision Making
Workshops/ Consulting
Topics such as
- Community Mental Health
- Suicide Awareness
- ASIST- Applied Suicide Intervention Skills Training
- Self-Care and Coping skills
- Reimagining the Future
- Other tailored topics
- Foundations for Collective Leadership